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Session Details / Instructions
Session Aims and Benefits
Short Ints:
High end aerobic system for managing race stress as well as quick recovery.
Lactate recycling: using natural fuel rather than it going to waste.
Leg, hip and core strength. Increased elasticity for stride length and efficiency.
Medium Ints:
Training the transitional zone between aerobic and lactate (anaerobic) zones.
Leg and hip strength, elasticity and steady state efforts.
Long Ints:
Training the transitional zone between aerobic and lactate (anaerobic) zones.
Leg and hip strength, elasticity and steady state efforts.
Hills:
Leg, hip and core strength.
Posture & technique practice.
High end energy system overload.
Game Based Sessions:
Confidence in doing speed work
Agility, balance and coordination training